Taking Turmeric Properly And What You Should Know About It

 
 

More than 4 decades ago scientists discovered that turmeric curcumin is not only a powerful antioxidant, but at the same time it is also a powerful anti-inflammatory. The main ingredient in turmeric is curcumin which seems to be very helpful to those who suffer from cancer and different kinds of tumors since when used, it’s going to prevent their growth. So if you’re intrigued about turmeric’s health benefits and you want to make sure that you’ll enjoy its health benefits as soon as possible, then make sure to read the paragraphs below about how you can use it.

You Can Easily Get It In Pill Form

If you cannot find or don’t really want to drive for 30 minutes or more to your nearest Asian market in order to get turmeric, then you can easily order it from the internet. The pill form not only has the same health benefits as the raw turmeric, but at the same time it’s also a lot more convenient and easier to use. However, just make sure that you speak to your doctor prior to take it, especially if you’re on blood thinners or other medications.

Make Some Tea With It

Did you know that you can also make some tea out of turmeric? The way it goes is that you should mix a single teaspoon of it and then mix it with some honey. Boil a cup of water and then add it to it. If you know something about Ayurvedic medicine, then you’re probably aware that this mixture is considered to be very healthy by Indians since it helps with asthma and anemia.

Add It To Your Lunch

You can easily add turmeric to your lunch and the way you can do that is if you boil the cashew nuts with the rice first and then drain it after the rice is done, but make sure that you don’t forget about adding the raisins in. Add some coriander and cumin to taste and don’t forget about seasoning it with a tsp of turmeric.

Gel Caps

You may be surprised to find out about this, but did you know that you can also fill your gel caps with turmeric and then take them at lunch or anytime during the day? Make sure that you take them with a big glass of water though. By considering these tips, you’ll soon feel a lot healthier and have more energy.